According to a study conducted in 2015, men who drink 2 or more cups of coffee daily are far less likely to experience erectile dysfunction (ED), a condition caused by poor blood flow (1). Yet, coffee does much more for you than merely acting as a stimulant, as it also boosts vasodilation and blood flow. Can’t function without your cup o’ Joe in the mornings? We feel you. Never in history has there been a beverage more consumed than coffee, which simultaneously provides ergogenic benefits. Here we go! 1.) CoffeeĬoffee is the beverage of champions- period. Well stress no more, as you are about to have your mind blown with these 10 foods that are natural vasodilators which are extremely flexible, and will still fit your IIFYM requirements, all while boosting your blood flow. As there are tons of hidden additives that may unfavorably affect your macronutrient requirements (such as those found in heavily marketed pre-workout boosters). Sure, supplements may sound promising, but there is a large gray area in what supplements exactly contain. Which brings us to the “meat” of this post finding macro friendly foods that are natural vasodilators, and enhance blood flow to your muscles, and throughout the body as a whole.
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Don’t know your macros? No problem! You’re in luck, as they are just a stone’s throw away over in our macro calculator.
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In fact, following macros and finding appropriate macro friendly foods is the fastest way to accelerate your progress and achieve success. Yes, we know conventionally you may have been conditioned to believe that only healthy foods that taste like cardboard (these natural vasodilators won’t, we promise) are the only ones that are right for you, but we beg to differ.
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At IIFYM, it has been preached over and over keeping track of your macros is the fastest way to achieve success, in a replicable manner. Your macronutrients are the starting blocks.